The biggest disappointment a man can have in bed is not being able to get a proper erection because they need supplements for erectile dysfunction . More men than you think have the same sexual problems as you do: according to a study published in the Journal of Sexual Medicine, 30 million Americans suffer from erectile dysfunction and one in four Americans seeking treatment are under 40 years old. We all know that there is a little blue pill that can solve these problems, but you don’t necessarily need it.
Erectile dysfunction can have several causes. One thing is certain: you need a healthy amount of the nitric oxide neurotransmitter to get an erection and maintain it. Nitric oxide is produced in nerve tissue and helps you get an erection by relaxing the smooth muscle so that blood can fill the penis. According to a study published in the Proceedings of the National Academy of Sciences, after the initial production of nitric oxide, your body releases a cascade of chemicals (including more neurotransmitters) to help you maintain a good erection.
The problem occurs when your body does not produce enough nitric oxide for you to have a good erection. Drugs like viagra can solve this problem, but herbs, vitamins and amino acids eliminated these erectile dysfunctions long before the magic pill appeared.
Be careful: even if these supplements are all natural, vitamins and amino acids can interact with other drugs. Be sure to consult your doctor before adding anything to your daily routine. Many studies have shown that erectile dysfunction is linked to broader health problems such as heart disease.
These 8 herbs and vitamins eliminated erectile dysfunction long before the little blue pill
L-arginine, or arginine, is an amino acid found in red meat, poultry, fish and dairy products that helps to swell blood vessels and increase blood flow. “The body uses this semi-essential amino acid as the first component of nitric oxide,” says Harry Fisch, clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital.
“Even if the reason behind this functioning is irrefutable, research on the effects of arginine on erectile dysfunction is thin,” says Charles Walker, assistant professor of urology and co-founder of the Cardiovascular and Sexual Health Clinic at Yale University. ” But given its strong safety profile, minimal side effects and potential benefits on heart disease, it’s worth a try” he adds, especially when taken in combination with other herbs on this list, which have been shown to be more effective in studies.
However, it may be better if you take a supplement to L-citrulline. According to a study conducted in 2011 by the University of Foggia in Italy, even if your body converts L-arginine into nitric oxide, it metabolizes it too quickly when the amino acid is taken as an oral supplement. The same study showed that L-citrulline, which the body transforms into L-arginine, is a better option to follow the same metabolic path and serve as a treatment for erectile dysfunction.
Vitamin Last year, researchers at Johns Hopkins University studied 3,400 healthy Americans and found that men who lacked vitamin D were 32% more likely to have erectile dysfunction than those who had sufficient vitamin D levels, even after controlling other risk factors for erectile dysfunction. Walker says that the level of vitamin D is something he always checks for in his erectile dysfunction patients. Why? Why? Vitamin D is crucial to keep the endothelial cells that cover the blood vessels healthy. If you don’t have enough vitamin D, your blood flow is inhibited, which affects, among other things, your heart and erection.
Taken from the bark of a West African evergreen tree, yohimbine was perfect for solving erection problems before miracle drugs like Viagra, says Walker. “Yohimbine increases sexual performance by blocking certain neurotransmitters in the brain and increasing the release of nitric oxide into the cavernous nerves of the penis,” he explains. It works well with other tablets that help you get an erection: a study published in the Iranian Journal of Psychiatryfound showed that the combination of yohimbine/L-arginine can help you get an erection. However, yohimbine also has side effects such as increased blood pressure and anxiety. Consult your doctor before starting to take any extra medication.
The epimede helps you improve your erection, not your libido. This herb has been used by the Chinese for centuries to treat low libido and erectile dysfunction, among other things. “More and more research shows that isolated icariine (epidermal extract) inhibits the enzyme phosphodiesterase-5 and significantly increases nitric oxide synthase, which helps to improve your erectile function,” says Fisch. In fact, it is the same mechanism as with Viagra (but this herb has a much better name).
Vitamin B3 (niacin)
According to a study conducted in 2011 and published in the Journal of Sexual Medicine, a daily dose of niacin improves erectile function, especially in men with high cholesterol levels. This vitamin helps to increase blood flow and reduce inflammation (one of the underlying causes of high cholesterol and erectile dysfunction). “Vitamin B3 is also used to produce sex hormones and other molecules,” says Fisch. Like many others on our list, this tablet is more powerful when taken with others: a study conducted by researchers at the University of Sapieneza in Rome, Italy, showed that a propionyl-L-carnitine, L-arginine and niacin cocktail taken for three months improves 40% of erections.
Long considered an aphrodisiac by the Chinese, ginseng may have more properties. A South Korean study conducted in 2013 showed that absorbing this herb for a few weeks improved men’s performance in bed and allowed them to enjoy it less quickly. A study published in Spermatogenesis showed that ginseng could also help men to have stronger and longer erections and improve testosterone levels that boost libido. “Ginseng is a promising herbal therapy for erectile dysfunction because it helps to relax the smooth muscle of the penis, increases dopamine levels in the brain and increases pressure on the cavernous nerves of the penis, which helps in the synthesis of nitric oxide,” Walker explains.
A Turkish study conducted last year showed that men with serious and slightly less serious erectile dysfunction had much lower levels of folic acid than men without this problem. Vitamin B has been shown to stimulate nitric oxide, says Walker, which would explain why its absence would lead to erectile dysfunction.
Ginkgo is a herb that has long been used by the Chinese to improve blood flow and to bring more oxygen to the brain. There is not much research on its influence on human erection, but an analysis published in Neuroscience in 2011 showed that an extract of ginkgo biloba leaves increased dopamine activity in rats’ brains, improving their erections.
This herb is particularly effective for people whose erection problems are based on other medications: an older study conducted by the University of California showed that ginkgo biloba was 76% effective in treating sexual dysfunction caused by antidepressants. “Gingko helps to counter sexual dysfunction caused by certain antidepressants called SSRIs by blocking serotonin activity in the erectile centres of the brain, which ultimately leads to better synthesis and bioavailability of nitric oxide,” explains Walker.